Frequently Asked Questions

No! Although many 1st time parents are attracted to the program many clients decide they need something different for the 2nd or 3rd time around after having a birth experience that they KNOW could have been better if they had been armed with more knowledge and the necessary skills to advocate for themselves. Sadly, some even experienced traumatic births. They know they want a better experience the next time around and I help them become confident to get it!

No! The only common denominator is that you’re planning a hospital birth where 98.5% of births occur. Over the years I’ve learned that each parent’s ideal birth experience is so different! Some want to avoid unnecessary hospital interventions and try to labor as “naturally” as possible. Some prefer to get an epidural at the earliest possible moment and others are aiming for a non-medicated birth but would be open to an epidural if they’re so inclined depending on how their labor unfolds. I have no judgement about your goals!

Since the program is personalized we can accommodate your schedule based on how far along you are in your pregnancy but in general most clients begin the program towards the end of their second trimester or the beginning of their third trimester. (Between 25 and 32 weeks) But even “last minute” clients can get the help they need!

Yes! I’ve found clients love the convenience and privacy this affords.

Our sessions will be completely private, just you and me!

This is completely up to you and something we’ll discuss together. Some are in on every moment while others choose to have their partner attend some of the sessions while others choose to keep the support all to themselves! It’s something we plan together.

In my experience I’ve found that 4-6 Sessions are ideal to get you where you want to be!

Each Session lasts 60 – 90 minutes. How often we meet depends on how much time you have between starting the program and your estimated due date. You’re in charge of what frequency feels right for you, your partner and your schedule.

We’ll quickly assess your knowledge base in many of the vital areas and based on your birth goals we’ll come up with a plan of action that will be an efficient use of our time together so you won’t have to waste any precious time or energy on things you already know or things that aren’t applicable to your goals! You’ll discover everything you need to know about the labor process, navigating the hospital system, and advocating for yourself.

We use the voxer app for voice messaging as well as text messaging! Although I promise a 24 hour response time many are delighted to get immediate responses. This ongoing support, resource sharing and reassurance is KEY to your success! Everyone loves this but clients who have been through the IVF process particularly appreciate this aspect of the program.

I do! I’ll ask you how you’re feeling at the end of our first session. If you can’t honestly say that you’re breathing a bit easier, see a light at the end of the tunnel, feel as though you have all your ducks in a row to feel more confident, I’ll refund your fee and we’ll end our sessions. I’ve yet to have to issue one, which is why I’m confident in offering this guarantee!

What do you get when you cross a dedicated HOSPITAL Doula, with an accomplished Childbirth Educator and a skilled & caring Life Coach with a niche in Pregnancy Coaching? Your new best friend!

Seriously, over my 14 years in the birth field guiding hundreds of couples through the hospital birth preparation process I’ve distilled everything down to exactly what you need to know, so you don’t waste any of your precious time or money on things that won’t be helpful!

My program is also incredibly effective because I’ve cracked the code in not just imparting knowledge but more importantly teaching you the skills you’ll need to effortlessly ACT on that knowledge in ways that will provide you with a better birth experience.

The special delivery of this program through our one on one virtual sessions is EVERYTHING. It’s magic to be able to ask your questions, work through your fears & work to build strength in your partnership in the privacy of your own home at times that are convenient for you!

Then your confidence grows exponentially as you receive what you truly deserve -ongoing continuous care with access to text and voice message me in between our sessions. No needless anxiety sitting with questions that arise or doom scrolling about it. We keep that positive momentum going!

Birth “Plans” are highly controversial and we’ll discuss why this is and I’ll help you create one that WILL be respected. This is where my insider knowledge of the hospital setting really pays off!

This is as unique as you are! We start with an assessment of where you’re at and based on what kind of birth you want.

• Childbirth Education Labor Process
• Hospital Labor & Delivery Critical Knowledge
• Communication & Advocacy Skills for You & Your Birth Partner
• Reduce Fear & Anxiety
• Creation of Customized Birth Plan according to YOUR GOALS & VALUES
• Personalized Strategies to Get More of What you Want & Less of what you don’t want!

The Personalization of your preparation based on your needs & goals is key but everyone will begin by receiving:

• 4 – 6 one on one virtual coaching session (75 minutes each)
• Customized Evidence Based Resources tailored to your specific needs
• Ongoing continuous text & voice support for the remainder of your pregnancy

Simply schedule your Complimentary 30 Minute Birth Prep Chat Consult and if you like how it goes you’ll have the opportunity to sign up through a follow up email. No pressure!

I promise it’s fun, easy and super casual! We Zoom at your chosen time and I begin the session by my asking you what prompted you to reach out, what challenges you’re facing in your preparation so far and what you would hope to accomplish in feeling more prepared for your hospital birth? I then share what the process of what working with me would look like and the simple plan we’ll follow. We end with the program with the program details including price and next steps if we feel we are a good match and the program will be a good choice for you. There’s no judgement and zero pressure to sign up. Plust, If I don’t think the program is a good match for your needs I will be the first to tell you as I guarantee my program and want every client to be a happy camper!